Why Using a Personal Trainer is a Hot Trend

Numerous people are having great results by using a Personal Trainer. You may have been thinking about going this route yourself but are not sure about what you might be getting yourself into. If you watched any popular TV shows featuring a personal trainer you just might have the wrong idea of what a personal trainer is all about.

The biggest benefit with using a personal trainer is to get one on one attention. This way you know that you are performing each exercise correctly and getting the maximum benefit from your time. These are the things you might miss out on in a group setting. Another advantage is that your personal trainer will customize your workout plan to match your goals.

Some people are downright embarrassed about joining a fitness class, normally because they are extremely obese or are suffering from some type of injury or chronic pain issue. Working out privately makes them feel more secure.

When looking for a personal trainer be certain that the fitness center or gym offers an evaluation. This should include having your body fat tested along with a full fitness assessment. A good gym will offer you Metabolic Profile testing. This will teach you what your resting metabolic rate is in addition to your heart rate. This information provides you with target zones to attain while exercising.

Upon completion of your evaluation the personal trainer will design a program for you. This can be based upon your weight loss goals or a fitness goal.

Prices are going to vary from gym to gym but remember you are paying for individualized coaching. If fast results are what you are looking for then this could definitely be the option for you. Many gyms are now offering semi private or small group sessions. You will be working out with a couple of people but will still receive more attention than a larger group.

If you live in the Orange County area of California and are interested in some form of personal training then you are in luck. Check out the Kardia Life Fitness Centre. They have plenty of options and programs for their members. This gym focuses on not just exercising but nutrition and wellness programs.

Many people choose a personal training program for a month or two so they have a customized plan that they can continue with afterwords.

Top Dangerous Gout Foods to Avoid Using

Red meat

There are many types of meat available in the supermarket. From domestic to wild meats, as a gout sufferer, you should avoid red meats as much as possible. Because red meats contain higher levels of purine compared to white meats. Beef, lamb, and also pork contains high levels of purine, enough to make your gout flare up in just 2 days and last quite a while if you consume just a normal serving.

White meat is comparatively lower in purine content. So, having chicken on the dinner table is not as bad as having lamb chop for dinner. With that said, you must control the intake of chicken meat as well, because generally purine content in meats is higher than that of vegetables. It wouldn’t hurt to occasionally indulge in pork burgers once in a blue moon.


Scallops are another high purine food that you must avoid most of the time. Seafood is high in purine content. Try to stay away from them and resist the temptation to eat seafood salads with scallops when dining out in a fancy restaurant. If you really want to take seafood, 2-4 ounces daily is the maximum that you should limit yourself to. Otherwise, the flare ups will make you regret your decision. Remember that scallops are one of the gout foods to avoid.

Beer is bad

The golden nectar of the gods known to humans as beer is extremely bad for gout. The moment you start gulping down a cup of beer, it ups your risk of gout flare up significantly. Beer is one of the gout foods to avoid. The main reason is that beer or alcohol reduces uric acid clearance in the body. Once uric acid starts accumulating in the body, uric acid crystal forms in the joints and this will cause serious gout pain.

If you want to drink, wine is a better choice. However, alcohol consumption is bad idea for anyone. You should refrain from taking alcohol at all.


This particular vegetable contains high purine and it is another gout food to avoid. You should reduce your intake of cauliflower and substitute it with other vegetables. Generally, it is easier to excrete purines from vegetable sources. So, vegetable rich diet is recommended for any gout sufferers. Keep eating those vegetables!

Sugary Drinks

It has been reported that drinks which is high in fructose corn syrup stimulates production of uric acid in the body. You will be at higher risk of suffering gout pain if you drink soda or sweetened fruit drinks every other day. So leave those drinks on the shelf!

It is best to moderate your intake of certain food types because you just found out that scallops is not to be taken everyday, red meats are high in purine content, beer and sugary drinks will increase your uric acid levels, and specific vegetables should not be eaten so often. There are many more gout foods to avoid for gout sufferers. These are just a few of the major ones that you should beware of.