Numerous people are having great results by using a Personal Trainer. You may have been thinking about going this route yourself but are not sure about what you might be getting yourself into. If you watched any popular TV shows featuring a personal trainer you just might have the wrong idea of what a personal trainer is all about.
The biggest benefit with using a personal trainer is to get one on one attention. This way you know that you are performing each exercise correctly and getting the maximum benefit from your time. These are the things you might miss out on in a group setting. Another advantage is that your personal trainer will customize your workout plan to match your goals.
Some people are downright embarrassed about joining a fitness class, normally because they are extremely obese or are suffering from some type of injury or chronic pain issue. Working out privately makes them feel more secure.
When looking for a personal trainer be certain that the fitness center or gym offers an evaluation. This should include having your body fat tested along with a full fitness assessment. A good gym will offer you Metabolic Profile testing. This will teach you what your resting metabolic rate is in addition to your heart rate. This information provides you with target zones to attain while exercising.
Upon completion of your evaluation the personal trainer will design a program for you. This can be based upon your weight loss goals or a fitness goal.
Prices are going to vary from gym to gym but remember you are paying for individualized coaching. If fast results are what you are looking for then this could definitely be the option for you. Many gyms are now offering semi private or small group sessions. You will be working out with a couple of people but will still receive more attention than a larger group.
If you live in the Orange County area of California and are interested in some form of personal training then you are in luck. Check out the Kardia Life Fitness Centre. They have plenty of options and programs for their members. This gym focuses on not just exercising but nutrition and wellness programs.
Many people choose a personal training program for a month or two so they have a customized plan that they can continue with afterwords.