The book is written by Mary A. White who got excess pounds after divorce and tried to lose the extra pounds by dieting, exercised and enrolled in fitness programs. Nothing happened.

Mary learned why she dieted and exercised and still didn’t lose weight. She also learned the solutions and now have lost those extra pounds.

So she has written a health book that explains in exact detail how her discovery works, and how you can use this knowledge to augment your fitness program, dieting and exercise. You will get rid of obesity, and you will maintain your body in better health. It tells you how to maintain the proper weight loss and fitness regimen that is right for you.

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